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Ask us your questions Need help? Help us keep the phone lines free for our most vulnerable customers and save time by chatting with Sandi. You can chat with Sandi to get information or help for your s or for any other questions you may have. For example: How can I arrange an someoe on my current ?

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Older people Talking therapies are also available for older people.

Useful websites and apps

You can also find mental health apps and tools in the NHS apps library. This is based on your symptoms and how severe they are. They'll ask for more details about the problems you're having. How do I ask questions? How do I apply for Online Banking? Someone from the service will get in touch, usually within a few weeks.

Ask us your questions Need help? For example: How can I arrange an overdraft on my current ? Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

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If your first language is not English, talking therapies can be delivered in your chosen language through multi-lingual therapists or confidential translators. Most colleges and universities offer free counselling to students who need it.

You can chat with Sandi to get information or help for your s or for any other questions you may have. Information: While you wait for your assessment or therapy to start, you fred access expert advice and practical tips on the Every Mind Matters website. Talk to your city of longview escorts, healthcare worker or GP about your mental health, or you can refer yourself to an NHS psychological therapies service online.

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Some services offer treatment for young people aged 16 frwe 17, but you need to check this with individual services. Some charities offer helplines, cheap or free talking therapies or group support.

These therapies have been shown to be very successful and beneficial for older people. Talking therapies are delivered in confidence. Pregnant women and new mothers Pregnant women and new mothers who experience anxiety and depression can also access NHS psychological therapies services.

Media last reviewed: 5 September Media review due: 5 September last reviewed: 28 August Next review due: 28 August A talking therapies service will not contact your GP without your permission, unless they believe you're at risk of harming yourself or other people. Does my GP have to know?

Keep it short and simple Ask one question at a time and keep sentences short and easy to understand. Other places that offer free help Some employers provide free counselling for their employees. The service will tell you what to expect. about getting support from a mental health charity.

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You can also check our latest advice on mental health for parents and carersand for young people. Young people You need to be aged 18 or over. Ask your HR department.

This is known as an assessment. If the service thinks they can help you, they'll recommend a therapy for you. Try rephrasing your questions in a different way. Help us keep the phone lines free for our most vulnerable customers and save time by chatting with Sandi.

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Who can have talking therapies on the NHS? How do I apply for a loan? Children and young people who are not able to access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service CYPMHS. Waiting times for the first session vary. Was this helpful? fee

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